 fats - Fats are organic compounds that are made up of carbon, hydrogen, and oxygen; they are the most concentrated source of energy in foods. Fats belong to a group of substances called lipids. Fats come in liquid or solid form. All fats are combinations...
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fava bean - Favas as a green vegetable are popular in Europe. In the North, e.g. Britain and Holland they are called 'broad beans' and grown as a summer crop, planted in early spring, and in Italy they are planted in fall and harvested in January, and also...
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feijoa - A waxy green fruit about 3" long. Although it is not a guava you may know it as a Pineapple Guava. Feijoa sellowiana is an evergreen shrub, growing to 10-16 ft. It thrives in subtropical regions but is hardy & once established will tolerate...
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feijoada - A Brazilian dish very similar to cassoulet, made with black beans. Sausage, bacon, ham, and various cuts of pork are cooked in with the beans. The traditional accompaniments are plain white rice, cooked greens, fresh orange slices, and a very hot...
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fiber - Dietary fiber is found in plant foods. Fiber cannot be digested by humans. It has no calories because the body cannot absorb it.
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fillet - A slice of fish flesh of irregular size and shape which is removed from the carcass by a cut made parallel to the backbone, usually 2 to 12 oz. Some fillets, especially of fresh fish and those used to make up the larger frozen blocks, may be larger...
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five a day - Refers to the dietary recommendation to consume five servings of fruits and vegetables every day. The tagline, 5 A Day, became a promotional message in campaigns to increase fruits and vegetable consumption.
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five-spice - A blend of star anise, cinnamon, cloves, fennel and Szechuan pepper, used in Chinese cooking.
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floret - The single small piece(s) of cauliflower or broccoli into which these heads of vegetables can be broken.
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fluoride - Fluoride is found in few foods but in varying quantities in water. The addition of flouride to toothpaste is now very common and is important in those areas where the water supply is low in fluoride. It supports bone mineralisation and protects...
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