infusion - The flavor that is extracted from an ingredient by steeping them in a liquid such as water, oil or vinegar or milk
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 iodine - Iodine is needed to make thyroid hormones, which are necessary for maintaining normal metabolism in all cells of the body.
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 iron - Iron is an important trace mineral that is found in every cell of the body, usually combined with protein. Iron is an essential mineral for humans because it is part of blood cells. About 30% of the iron in the human body is in storage to be...
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