Recipe: Palm Springs Fruit Salad

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	Users > Radium Technologies > Wake up to Breakfast > Fruit Salads > Palm Springs Fruit Salad

Palm Springs Fruit Salad

1/2 cup		dates, sliced
4		boneless chicken breast halves, cooked & cooled
2		large oranges
1		pineapple
2		kiwi fruits, for garnish
		mint sprigs, for garnish
Orange Mint Yogurt Dressing
1 cup		plain lowfat yogurt
2 Tbs		honey
2 tsp		grated orange peel
1/2 tsp		finely chipped candied ginger
1/8 tsp		salt
1 dash		cayenne pepper
1 1/2 tsp		chopped fresh mint

Remove peel and pith from oranges. Slice oranges into 1/4 inch thick rounds. Quarter and peel pineapple. Slice into 1/2 inch thick slices. Arrange oranges, kiwi fruit and pineapple an 4 salad plates.

Meanwhile, tear chicken into strips. Toss with dates and Orange Mint Yogurt Dressing. Divide mixture into 4 portions and arrange evenly on each serving plate. Garnish with mint sprigs.

Dressing

Whisk together all ingredients until well combined.

Servings: 4

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition


Amount Per Serving
Calories		534.83
Calories From Fat (8%)		42.78
		% Daily Value
Total Fat 4.84g		7%
Saturated Fat 1.51g		8%
Trans Fatty Acids 0.00g
Cholesterol 140.62mg		47%
Sodium 274.29mg		11%
Potassium 1361.09mg		39%
Carbohydrates 65.19g		22%
Dietary Fiber 7.14g		29%
Net Carbohydrates 58.05g
Protein 60.06g		120%

Recipe Type

Dessert

Recipe Source