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 Collection Recipe
 Users > Radium Technologies > Best of The Living Cookbook > Vegetarian Delights > Almond Jade Stir-Fry
 
Add to download basket Almond Jade Stir-Fry
 
1 1/2 Tbs  canola oil, divided
2   cloves garlic, halved
1/2 cup  whole blanched almonds
   assorted vegetables, thinly sliced
2-3 tsp  minced fresh ginger
1/3 cup  water
3 Tbs  reduced-sodium soy sauce
2 Tbs  cornstarch
   Salt to taste
   Pepper to taste
1 tsp  Oriental sesame oil (optional)
3 cups  cooked brown rice
 

Heat 1 1/2 teaspoons of the oil and the garlic in large nonstick skillet over medium heat. Add almonds; cook and toss about 8 minutes until lightly browned, removing garlic after 4 minutes. Remove almonds with slotted spoon; set aside.

Add the remaining oil to skillet; increase heat to high and add vegetables and ginger. Stir-fry, tossing often, about 5 minutes until crisp-tender. Reduce heat to medium.

In small bowl combine water, soy sauce and cornstarch; mix thoroughly. Add soy sauce mixture to skillet; cook and toss about 2 minutes until heated through. Season with salt and pepper. Mix in sesame oil and almonds. Serve with rice.

Servings: 4

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 362.86 
Calories From Fat (39%)142.58 
 % Daily Value
Total Fat 16.69g 26% 
Saturated Fat 1.48g7% 
Monounsaturated Fat 9.73g
Polyunsaturated Fat 4.63g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 518.56mg 22% 
Potassium 379.57mg 11% 
Carbohydrates 46.67g16% 
Dietary Fiber 5.73g23% 
Sugar Alcohols 0.00g
Net Carbohydrates 40.94g
Protein 8.51g17% 
Recipe Type
Main Dish, Vegetarian
Recipe Source

Source: Almond Board of California

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