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 Users > Radium Technologies > Best of The Living Cookbook > Vegetarian Delights > Moroccan Lentil and Chickpea Soup
 
Add to download basket Moroccan Lentil and Chickpea Soup
 
2 cups  drained, canned chickpeas
   a pinch of saffron threads, pulverized
1 tsp  ground turmeric
1/2 tsp  ground ginger
1/2 tsp  ground cinnamon
1 tsp  black pepper
1   stick (1/4 cup) margarine
3/4 cup  chopped celery
2   medium yellow onions, chopped
1 cup  chopped leaves and stems of fresh cilantro
1   large can Italian plum tomatoes, seeded, drained, and chopped
   Juice from canned tomatoes
2 tsp  salt
3/4 cup  lentils, rinsed
2 quarts  water
1/2   lemon
   Thin slices of lemon
 

Melt the margarine in a large pot, then cook the spices, celery, and chopped onions over medium heat for 5 minutes - do not brown.

Add the cilantro and tomatoes with juice and cook for another 15 minutes. Add the water, lentils, chickpeas and salt. Bring to a boil and simmer, partially covered, for about 2 hours (or until the chickpeas are cooked).

Just before serving, stir in the lemon juice and garnish with reserved cilantro sprigs and lemon slices.

Servings: 4

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 537.92 
Calories From Fat (41%)219.19 
 % Daily Value
Total Fat 24.91g 38% 
Saturated Fat 4.23g21% 
Monounsaturated Fat 11.43g
Polyunsaturated Fat 7.75g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 1987.57mg 83% 
Potassium 1154.48mg 33% 
Carbohydrates 64.67g22% 
Dietary Fiber 19.86g79% 
Sugar Alcohols 0.00g
Net Carbohydrates 44.81g
Protein 18.92g38% 
Recipe Type
Soup, Vegetarian
Recipe Source

Source: USA Dry Pea and Lentil Council

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