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 Users > Radium Technologies > Best of The Living Cookbook > Vegetarian Delights > Sweet and Spicy Pumpkin Seeds
 
Add to download basket Sweet and Spicy Pumpkin Seeds
 
1 cup  pumpkin seeds from 1 medium pumpkin (about 5 to 7 pounds)
5 Tbs  sugar
1/4 tsp  coarse salt
1/4 tsp  ground cumin
1/4 tsp  ground cinnamon
1/4 tsp  ground ginger
 pinch  cayenne pepper, or to taste
1 1/2 Tbs  peanut oil
 

Heat oven to 250 degrees. Line a baking sheet with parchment paper. Cut pumpkin open from the bottom, removing seeds with a long-handled spoon. Separate flesh from seeds and discard. Spread seeds on parchment in an even layer. Bake until dry, stirring occasionally, about 1 hour. Let cool.

In a medium bowl combine 3 tablespoons sugar, salt, cumin, cinnamon, ginger, and cayenne. Heat peanut oil in a large nonstick skillet over high heat. Add pumpkin seeds and 2 tablespoons sugar. Cook until sugar melts and the pumpkin seeds begin to caramelize, about 45 to 60 seconds. Transfer to bowl with spices and stir well to coat. Let cool. These may be stored in an airtight container for up to 1 week.

Servings: 4

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 178.12 
Calories From Fat (40%)71.06 
 % Daily Value
Total Fat 8.21g 13% 
Saturated Fat 1.45g7% 
Monounsaturated Fat 3.32g
Polyunsaturated Fat 3.04g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 237.63mg 10% 
Potassium 151.54mg 4% 
Carbohydrates 24.56g8% 
Dietary Fiber 0.10g0% 
Sugar Alcohols 0.00g
Net Carbohydrates 24.46g
Protein 3.00g6% 
Recipe Type
Snack
Recipe Source

Source: Culinary Café

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