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 Users > Radium Technologies > Best of The Living Cookbook > Sides and Salads > Chinese Lentil & Noodle Salad
 
Add to download basket Chinese Lentil & Noodle Salad
 
1 cup  lentils, rinsed
2 cups  water
1/3 cup  seasoned rice vinegar
2 Tbs  peanut oil
2 Tbs  soy sauce
1 Tbs  fresh ginger, grated
1 Tbs  sesame oil
1   clove garlic, minced
6 oz  uncooked linguine
2 quart  boiling water
3/4 cup  green onions, chopped
1 cup  water chestnuts, sliced
1 cup  fresh or thawed frozen pea pods
1/4 cup  Chinese parsley, chopped
 

Place lentils in a medium saucepan with the water; bring to a boil. Reduce heat, cover and simmer 10 to 12 minutes, or until lentils are barely tender. Drain, if necessary, and place in a medium bowl.

Combine vinegar, oil, soy sauce, ginger, sesame oil, and garlic. Pour over lentils. Cover and chill while preparing linguine.

In a large saucepan, cook the linguine in boiling water until it reaches the desired tenderness. Drain well, and rinse with cold water. Stir linguine into the lentils along with the remaining ingredients. Chill several hours before serving to blend flavors.

Servings: 4

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 334.29 
Calories From Fat (29%)98.33 
 % Daily Value
Total Fat 11.12g 17% 
Saturated Fat 1.77g9% 
Monounsaturated Fat 4.53g
Polyunsaturated Fat 3.75g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 363.36mg 15% 
Potassium 550.19mg 16% 
Carbohydrates 55.25g18% 
Dietary Fiber 7.41g30% 
Sugar Alcohols 0.00g
Net Carbohydrates 47.84g
Protein 12.05g24% 
Recipe Type
Salad, Side Dish, Vegetarian
Recipe Source

Source: USA Dry Pea and Lentil Council

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