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 Users > Lee Grainger > Atkins Breakfast and Brunch Recipes > Recipes > Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa
 
Add to download basket Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa
 
These omelets are great for brunch or a light lunch. You can double the salsa recipe and keep on hand to top burgers or broiled chicken breasts.
Salsa
1   small tomato, chopped
3   green onions, finely chopped
1/2   jalapeno pepper, fresh or canned (seeded and finely chopped)
2 Tbs  chopped cilantro
1 Tbs  fresh lime or lemon juice
   Salt
   Pepper
Omelet
4   eggs
2 Tbs  water
   Salt
   Pepper
1 Tbs  butter
3   slices lean bacon, cooked until crisp, crumbled
1/2   small avocado, peeled, pitted and sliced
1/2 cup  grated Monterey Jack cheese
 

For salsa: In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well. Season to taste with salt and pepper.

In medium bowl, whisk eggs with water and season with salt and pepper. Melt half the butter in a small nonstick skillet over medium-high heat and, when foam subsides, add half the egg mixture. Tilt pan to coat bottom and cook 1 minute, until almost set. Sprinkle half the omelet with half the bacon, avocado and cheese and cook 1 minute. Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm. Repeat with remaining butter, egg mixture, bacon, avocado and cheese. Serve with salsa.

Preparation time: 10 minutes

Cooking time: 10 minutes

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 555.00 
 % Daily Value
Total Fat 45.00g 69% 
Carbohydrates 8.50g3% 
Dietary Fiber 2.50g10% 
Net Carbohydrates 6.00g
Protein 30.00g60% 
Recipe Source

Source: Atkins

Copyright © 2004 Atkins Nutritionals, Inc. All Rights Reserved.

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