Recipe: Calabacitas

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	Users > Lee Grainger > Atkins Breakfast and Brunch Recipes > Recipes > Calabacitas

Calabacitas

This New Mexican inspired recipe makes a great filling for low-carb tortillas and omelets. Depending on your CCLL, you may mix in Monterey jack cheese, lime juice, sour cream, tomatoes or cilantro to taste.

1 Tbs		canola oil
1		small onion, chopped
1		jalapeno pepper, chopped
2 lbs		zucchini, thinly sliced in half rounds
1/2 cup		corn kernels
3/4 tsp		salt
1/2 tsp		chili powder

In a large skillet over medium heat, heat oil until it shimmers. Add onion and pepper. Cook 1 to 2 minutes, stirring, until onion is softened.

Add zucchini, corn, salt and chili powder; mix well. Cook 5 minutes or until zucchini is softened. Add 3 to 4 tablespoons water, cover and cook 2 minutes more, until zucchini is soft and tender.

Servings: 6

Preparation time: 15 minutes

Cooking time: 10 minutes

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition


Amount Per Serving
Calories		60.00
		% Daily Value
Total Fat 2.50g		4%
Carbohydrates 8.50g		3%
Dietary Fiber 2.00g		8%
Net Carbohydrates 6.50g
Protein 2.00g		4%