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 Users > Lee Grainger > Atkins Breakfast and Brunch Recipes > Recipes > California Breakfast Burritos
 
Add to download basket California Breakfast Burritos
 
These tasty burritos are perfect for Sunday brunch. For variety, add 1/2 cup chopped cooked ham or smoked turkey to the filling.
4   Atkins Whole Wheat Tortillas
1 Tbs  peanut or canola oil
3   green onions, chopped
1   can (4 ounces) green chiles, drained and chopped
1   small tomato, diced
1/2 tsp  salt
1/4 tsp  freshly ground black pepper
8   eggs, beaten
 pinch  cayenne pepper
2 Tbs  chopped cilantro
1/4 cup  green salsa
1/2 cup  grated cheddar cheese
 

Heat oven to 325° F. Wrap tortillas in foil and heat in oven 5-10 minutes. In a medium nonstick skillet, heat oil over medium-high heat. Add green onions, chiles, tomato, salt and pepper; sauté 3 minutes. Push mixture to side of pan.

Add eggs and cayenne to skillet. Cook, 1-2 minutes, stirring occasionally with rubber spatula, until soft, creamy curds form. Stir vegetable mixture into eggs.

Divide mixture among warm tortillas, sprinkle with cilantro, a tablespoon of salsa and 2 tablespoons cheese. Roll up tortillas.

Servings: 4

Preparation time: 20 minutes

Cooking time: 5 minutes

Nutrition Facts

Nutrition (per serving): 317.00 calories, 21.00g total fat, 16.00g carbohydrates, 10.00g fiber, 6.00g net carbs, 21.50g protein.

Percent daily values based on a 2000 calorie diet. Nutrition provided by the recipe author.

Display basic nutrition or detailed nutrition

Recipe Source

Source: Atkins

Copyright © 2004 Atkins Nutritionals, Inc. All Rights Reserved.

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