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 Users > Lee Grainger > Atkins Breakfast and Brunch Recipes > Recipes > Cheddar and Green Onion Pie
 
Add to download basket Cheddar and Green Onion Pie
 
Delicious for breakfast or a light lunch accompanied by a fresh green salad.
1   Atkins Pie Crust , baked
4   large eggs
1/3 cup  heavy cream
3 cups  (12 ounces) sharp cheddar cheese, grated
6   green onions, thinly sliced
1/2 tsp  salt
1/4 tsp  pepper
1/4 tsp  Tabasco sauce
 

Pre eat oven to 350ºF. In a saucepan over very low heat, stir eggs, cream, cheese and green onions until combined. Heat until mixture is hot and most of the cheese has melted (do not let boil!), about 7 minutes, stirring occasionally. Stir in salt, pepper and Tabasco sauce.

Pour mixture into pie shell. Bake 30 minutes, until filling is set, and begins to brown slightly. Serve warm.

Servings: 8

Preparation time: 5 minutes

Cooking time: 15 minutes

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 361.00 
 % Daily Value
Total Fat 29.00g 45% 
Carbohydrates 5.50g2% 
Dietary Fiber 2.50g10% 
Net Carbohydrates 3.00g
Protein 20.50g41% 
Recipe Source

Source: Atkins

Copyright © 2004 Atkins Nutritionals, Inc. All Rights Reserved.

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