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 Users > Radium Technologies > Best of The Living Cookbook > Meat Main Dishes > Almond-Crusted Fillet of Beef Tenderloin with Curried Cauliflower
 
Add to download basket Almond-Crusted Fillet of Beef Tenderloin with Curried Cauliflower
 
1 tsp  butter
1   small onion, very finely chopped (1/3 cup)
1   small carrot, very finely chopped (1/3 cup)
2 Tbs  Indian curry powder
1 cup  chicken broth
6 oz  cauliflower flowerets (1 cup)
1   fillet of beef tenderloin (about 8 ounces)
1 Tbs  Dijon mustard
1/4 cup  sliced almonds, coarsely chopped
   Salt to taste
   pepper to taste
 

In heavy frypan over medium heat, melt butter. Add onion and carrot; stir and sauté until limp. Add curry; stir until mixture is lightly browned, about 2 minutes. Stir in chicken broth. Heat to boiling; reduce heat and simmer until reduced by half. Cool and turn into blender container or bowl of food processor and process until smooth. Return to pan. Keep warm.

Meanwhile, blanch cauliflower and set aside. Grill fillet until almost desired doneness. Brush with mustard and dredge in almonds. Place in heatproof casserole dish and bake at 350F until almonds are browned, 10 to 20 minutes.

Remove from oven and place off-center on serving plate. Arrange cauliflower parallel to fillet and drizzle curry reduction over and around plate.

Servings: 1

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 903.04 
Calories From Fat (59%)535.26 
 % Daily Value
Total Fat 60.53g 93% 
Saturated Fat 19.99g100% 
Monounsaturated Fat 27.89g
Polyunsaturated Fat 5.38g
Trans Fatty Acids 0.00g
Cholesterol 157.60mg 53% 
Sodium 1341.11mg 56% 
Potassium 1929.97mg 55% 
Carbohydrates 32.99g11% 
Dietary Fiber 13.17g53% 
Sugar Alcohols 0.00g
Net Carbohydrates 19.82g
Protein 60.47g121% 
Recipe Type
Barbecue, Main Dish, Meat
Recipe Source

Source: Almond Board of California

Recipe from Norwich Inn & Spa, Norwich CT.

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