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 Users > Radium Technologies > Best of The Living Cookbook > Comfort Food > Traditional Spaghetti & Meatballs
 
Add to download basket Traditional Spaghetti & Meatballs
 
1 lb  Spaghetti, Linguine or Thin Spaghetti, uncooked
Meatballs
4   slices white bread
1/2 cup  skim milk
2   large egg whites
8 oz  ground turkey
8 oz  extra lean ground beef
1/4 cup  grated Romano cheese
1 Tbs  minced fresh basil or 1 tsp. dried basil
1 tsp  minced fresh oregano or 1/2 tsp. dried oregano
1/2 tsp  salt
1/4 tsp  pepper
Sauce
1   Basic Tomato Sauce (see recipe in Comfort Food)
1 tsp  vegetable oil, divided
 

Put the bread into a medium mixing bowl and pour the milk over it. Let sit 5 minutes. Add the egg whites, ground turkey, ground beef, Romano cheese, basil, oregano, salt and pepper. Knead the mixture with your hands until it is smooth. To prevent sticking, dip your hands into cool water before forming each meatball. Form mixture into 30 1 1/2-inch balls.

Pour the tomato sauce into a large, heavy-bottom saucepan and bring to a simmer over low heat. Warm 1/2 teaspoon vegetable oil in a large non-stick skillet. Add half the meatballs to the skillet and brown them on all sides.

Spoon the meatballs into the tomato sauce. Add the remaining 1/2 teaspoon vegetable oil to the skillet and brown the rest of the meatballs, then add them to the sauce. Simmer, stirring, for 20 minutes.

While sauce is simmering, prepare pasta according to package directions; drain. Transfer to a large serving bowl. Remove bay leaves from sauce; pour sauce over pasta and serve.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 762.00 
 % Daily Value
Total Fat 16.00g 25% 
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 480.00mg 20% 
Potassium 0.00mg 0% 
Carbohydrates 110.00g37% 
Net Carbohydrates 110.00g
Protein 43.00g86% 
Recipe Type
Beef, Main Dish, Pasta
Recipe Source

Source: National Pasta Association

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