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 Users > Radium Technologies > Best of The Living Cookbook > Around the World > President Clinton's Chicken-Broccoli Enchiladas
 
Add to download basket President Clinton's Chicken-Broccoli Enchiladas
 
6   small corn tortillas
12 oz  broccoli
2 tsp  olive oil
1   medium red onion, chopped fine
2   medium cloves garlic, minced
1/2   jalapeno pepper, minced
1 tsp  ground cumin
1/2 tsp  chili powder
1/4 tsp  ground cinnamon
8 oz  cooked, skinless, boneless chicken breast, shredded
1/4 tsp  salt (optional)
1   15-ounce can no-salt-added whole tomatoes
2 Tbs  minced fresh cilantro
1/2 cup  evaporated skim milk
3/4 cup  shredded, reduced-fat Monterey Jack cheese
2 cups  cooked brown rice
1 cup  nonfat yogurt
 

Preheat oven to 350 degrees F. Remove tough stems from broccoli and break into florets. Steam broccoli until crisp but tender, and set aside.

In a large nonstick pan, heat the oil; saute the onion for 3 or 4 minutes to soften. Add the garlic, jalapeno, cumin, chili powder, cinnamon and chicken. Stir and cook to mix well and heat through. Season with salt, if desired.

Remove from heat and stir in broccoli; divide into 6 equal portions, and set aside.

In blender or food processor combine tomatoes, cilantro and evaporated milk; blend well. Pour into pot and heat just to boiling.

Remove from heat and dip each tortilla into the hot mixture to soften slightly. Fill each tortilla with 1/6 of the chicken mixture; roll up, and place seam side down in a baking dish large enough to hold all the enchiladas in a single layer.

Repeat the process and pour the remaining tomato-milk mixture over enchiladas; sprinkle cheese over the top.

Bake 15 to 20 minutes, or until sauce is bubbly, and serve with brown rice and a dollop of yogurt.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 650.00 
 % Daily Value
Total Fat 14.00g 22% 
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Potassium 0.00mg 0% 
Carbohydrates 85.00g28% 
Dietary Fiber 3.00g12% 
Net Carbohydrates 82.00g
Protein 50.00g100% 
Recipe Type
Main Dish, Poultry
Recipe Source

Source: Tortilla Industry Association

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