home | register | sign in | site map | help
 
 Collection Recipe
 Users > Radium Technologies > Best of The Living Cookbook > On the Lighter Side > Potato Flaked Prawns on a Bed of Asparagus
 
Add to download basket Potato Flaked Prawns on a Bed of Asparagus
 
12   jumbo prawns
1/2   thyme, bunch
1 1/2 cup  potatoes, dried flakes, mashed
   Salt to taste
   Freshly cracked black pepper to taste
5   large egg whites, beaten
20   asparagus spears, large
Lemon and Lager Marinade
2 tsp  garlic clove, minced
1 1/2 cup  lager
1/2 cup  olive oil
3   fl oz lemon juice, fresh
1 tsp  salt
1 tsp  black pepper
1 Tbs  mixed fresh herbs, chopped
 

Peel and devein the prawns, leaving the tails on. Place the prawns in the lemon and lager marinade for 2 hours at room temperature.

Cut off the last 2 inches of each asparagus spear. Peel the bottom two-thirds of each stalk.

Bring a large pot of water to a boil for the asparagus.

Combine the thyme, mashed potato flakes, salt and pepper.

Dip the prawns in the beaten egg whites, then into the potato mixture.

Blanch the asparagus for 5 minutes. Drain and keep warm but not hot.

In a sauté pan over medium-high heat, cook the prawns for 2 minutes on each side.

Serve the sautéed prawns on a bed of the asparagus.

Servings: 4

Preparation time: 30 minutes

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 398.05 
Calories From Fat (61%)244.29 
 % Daily Value
Total Fat 27.64g 43% 
Saturated Fat 3.76g19% 
Monounsaturated Fat 20.01g
Polyunsaturated Fat 2.93g
Trans Fatty Acids 0.00g
Cholesterol 27.36mg 9% 
Sodium 775.98mg 32% 
Potassium 518.63mg 15% 
Carbohydrates 22.53g8% 
Dietary Fiber 3.33g13% 
Sugar Alcohols 0.00g
Net Carbohydrates 19.20g
Protein 11.93g24% 
Recipe Type
Appetizer, Seafood
Recipe Source

Source: Culinary Café

Add to download basket
 
 
 Tools

Add recipe to download basket

Print full page | 3x5 | 4x6

View download basket (0)

Download now

User control panel

Help

Sponsored Links


Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.