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 Users > Radium Technologies > Diabetic Recipes > Side Dishes > Cheesy Corn On The Cob
 
Add to download basket Cheesy Corn On The Cob
 
One bite and you'll fall in love with corn.
8   ears corn, husks, silks removed
3 Tbs  reduced-calorie stick margarine, melted
1/4 tsp  garlic salt
4   slices fat-free American cheese
 

Fill a 1-gallon pot half full with water and bring to a boil over high heat. Add corn and boil for 7 minutes or until kernels are tender. Drain corn.

In a small bowl, combine melted margarine and garlic salt. Using a pastry brush, coat corn with margarine mixture.

Place in serving dish and lay 1/2 slice of cheese over each ear of corn. Allow to stand for 5 minutes before serving so that cheese melts.

Servings: 8

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 87.00 
Calories From Fat (31%)27.00 
 % Daily Value
Total Fat 3.00g 5% 
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 211.00mg 9% 
Carbohydrates 12.00g4% 
Dietary Fiber 1.00g4% 
Net Carbohydrates 11.00g
Protein 3.00g6% 
Recipe Type
Diabetic, Low Carb, Low Fat, Side Dish, Vegetables, Vegetarian
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "Diabetes Meal Planning on $7 a Day Or Less!" by Patti Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross, RD, CDE. Copyright © American Diabetes Association, 1995.

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