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 Users > Radium Technologies > Diabetic Recipes > Side Dishes > John's Garlic Rice
 
Add to download basket John's Garlic Rice
 
2 Tbs  reduced-fat margarine
2 Tbs  minced garlic
2 cups  long-grain rice
4 cups  reduced-sodium reduced-fat chicken broth
   Salt, (optional), to taste
   Freshly-ground black pepper, (optional), to taste
 

Heat the margarine in a large skillet and saute the garlic and rice, stirring constantly, until lightly brown.

Add the chicken broth, salt, and pepper and stir. Bring to a boil, then reduce heat to simmer, cover, and cook for 20 minutes.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch.

Servings: 8

Nutrition Facts

Nutrition (per serving): 192.00 calories, 8% calories from fat, 2.00g total fat, 0.00g cholesterol, 301.00mg sodium, 38.00g carbohydrates, 1.00g fiber, 37.00g net carbs, 4.00g protein.

Percent daily values based on a 2000 calorie diet. Nutrition provided by the recipe author.

Display basic nutrition or detailed nutrition

Recipe Type
Low Fat, Side Dish
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "The New Soul Food Cookbook for People with Diabetes" by Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD. Copyright © American Diabetes Association,1998.

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