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 Users > Radium Technologies > Diabetic Recipes > Side Dishes > Pumpkin Won Ton
 
Add to download basket Pumpkin Won Ton
 
This is an unusual, but very tasty, way to use pumpkin.
2 tsp  peanut oil
2 tsp  minced fresh parsley
2   garlic cloves, minced
1/2 cup  minced onion
2 tsp  lemon juice
1 tsp  minced fresh rosemary
1 Tbs  minced golden raisins
2 cups  canned pumpkin
1 tsp  cinnamon
18   won ton wrappers
1 Tbs  peanut oil
 

Heat the oil in a skillet over medium-high heat. Add the parsley, garlic, and onion. Cook for about 5 minutes. Add the lemon juice, rosemary, raisins, pumpkin, and cinnamon.

Take out one won ton wrapper at a time and place some of the filling in the center of the square. Fold in half evenly and pinch the ends closed. Or pull the bottom corners toward each other, overlap the tips, and pinch together.

Cover finished won tons with a damp paper towel to keep them moist. Heat the oil in a nonstick skillet over medium-high heat. Add the won tons and saute until golden brown, about 2 to 3 minutes on each side.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or basic nutrition

 
    
Amount Per Serving
Calories 125.00 
Calories From Fat (31%)39.00 
 % Daily Value
Total Fat 4.00g 6% 
Saturated Fat 1.00g5% 
Trans Fatty Acids 0.00g
Cholesterol 2.00mg 1% 
Sodium 108.00mg 5% 
Carbohydrates 20.00g7% 
Dietary Fiber 3.00g12% 
Net Carbohydrates 17.00g
Protein 3.00g6% 
Recipe Type
Diabetic, Side Dish
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1998.

Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS. © McGraw Hill - NTC, 1996.

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