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 Users > Radium Technologies > Diabetic Recipes > Desserts > Fruit Ambrosia
 
Add to download basket Fruit Ambrosia
 
4   medium oranges, peeled, sectioned
2   medium bananas, sliced
1   medium apple, diced
1/4 cup  orange juice
1/4 cup  shredded unsweetened coconut
 

Combine the fruit and orange juice. Spoon into dessert dishes and sprinkle with coconut to serve.

This recipe yields 10 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.

Servings: 10

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 82.00 
Calories From Fat (23%)19.00 
 % Daily Value
Total Fat 2.00g 3% 
Saturated Fat 2.00g10% 
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 1.00mg 0% 
Carbohydrates 17.00g6% 
Dietary Fiber 3.00g12% 
Net Carbohydrates 14.00g
Protein 1.00g2% 
Recipe Type
Dessert, Fruit, Low Fat
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood, RD. Copyright © American Diabetes Association, 1996.

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