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2   bananas, sliced
2 cups  sliced fresh strawberries
1   can pineapple tidbits in juice (20 oz), drained, and juice reserved
1   can sliced peaches in juice (15 oz), drained, and juice reserved
1 tsp  sugar-free Tang drink mix
1   package sugar-free vanilla instant pudding mix (0.9 oz)
 

In a large serving dish, combine bananas, strawberries, pineapple, and peaches; set aside.

In a separate bowl, combine reserved pineapple juice, Tang mix, and pudding mix. Mix well using a wire whisk it will be thick.

Spoon pudding mixture over fruit and toss gently to coat. May thin with reserved peach juice as desired. Chill 30 minutes before serving.

Servings: 12

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 69.00 
Calories From Fat (7%)5.00 
 % Daily Value
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 49.00mg 2% 
Carbohydrates 15.00g5% 
Dietary Fiber 2.00g8% 
Net Carbohydrates 13.00g
Protein 1.00g2% 
Recipe Type
Dessert, Diabetic, Fruit, Low Fat
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "Diabetes Meal Planning on $7 a Day Or Less!" by Patti Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross, RD, CDE. Copyright © American Diabetes Association, 1995.

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