Recipe: Fruity Mousse

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	Users > Radium Technologies > Diabetic Recipes > Desserts > Fruity Mousse

Fruity Mousse

1		package Philadelphia Brand Free fat-free cream cheese - (8 oz), softened
1		container Crystal Light pink lemonade flavor
		low-calorie soft drink mix, divided
1 cup		skim milk
1		container Cool Whip Lite whipped topping - (8 oz), thawed

Beat cream cheese and 1 1/2 teaspoons of the drink mix in large bowl with electric mixer on medium speed until well blended and smooth. Gradually add milk, mixing until well blended.

Gently stir in whipped topping until well blended. Pour into serving bowl or individual dishes.

Refrigerate 3 hours or until firm. Serve with fresh fruit, if desired.

This recipe yields 10 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Carbohydrate, 1/2 Saturated Fat.

Servings: 10

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition


Amount Per Serving
Calories		80.00
Calories From Fat (38%)		30.00
		% Daily Value
Total Fat 3.00g		5%
Saturated Fat 3.00g		15%
Trans Fatty Acids 0.00g
Cholesterol 3.00mg		1%
Sodium 130.00mg		5%
Carbohydrates 9.00g		3%
Dietary Fiber 0.00g		0%
Net Carbohydrates 9.00g
Protein 5.00g		10%

Recipe Type

Dessert, Diabetic, Low Carb, Low Fat

Recipe Source

Source: American Diabetes Association

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