Recipe: Apple-Turkey Stir-Fry

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	Users > Radium Technologies > Diabetic Recipes > Main Dishes > Apple-Turkey Stir-Fry

Apple-Turkey Stir-Fry

2 Tbs		brown sugar
1/2 tsp		red pepper flakes
2		garlic cloves, minced
2 Tbs		dry sherry
2 Tbs		lite soy sauce
1 Tbs		cornstarch or arrowroot powder
1/2 cup		unsweetened apple juice
1 1/2 lb		turkey breast, cut thin strips
1 Tbs		canola oil
1 cup		fresh snow peas, trimmed
2 cups		thinly-sliced carrot
2 Tbs		sliced scallions
3 cups		cooked rice

Combine the first seven ingredients. Add the turkey and mix to coat well. Let stand for 30 minutes.

Heat the oil in a wok over high heat. Add the turkey mixture and stir-fry for 5 to 7 minutes. Push the turkey up on the sides of the wok. Add the vegetables and stir-fry for 3 minutes. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more minutes. Sever over hot rice.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or basic nutrition


Amount Per Serving
Calories		320.00
Calories From Fat (9%)		30.00
		% Daily Value
Total Fat 3.00g		5%
Saturated Fat 0.00g		0%
Trans Fatty Acids 0.00g
Cholesterol 75.00mg		25%
Sodium 285.00mg		12%
Carbohydrates 39.00g		13%
Dietary Fiber 3.00g		12%
Net Carbohydrates 36.00g
Protein 31.00g		62%

Recipe Type

Diabetic, Low Fat, Main Dish, Poultry, Turkey

Recipe Source

Source: American Diabetes Association

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