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 Users > Radium Technologies > Diabetic Recipes > Main Dishes > Baked Spareribs With Barbecue Sauce
 
Add to download basket Baked Spareribs With Barbecue Sauce
 
2 lbs  lean pork spareribs
   Fresh ground pepper to taste
   Paprika, to taste
   Dry mustard, to taste
1   garlic clove, minced
3 Tbs  vinegar
1   can tomato sauce - (8 oz)
1/3 cup  chopped onion
1 1/2 tsp  chili powder
1/2 tsp  salt
1/4 tsp  freshly-ground black pepper
1/2 tsp  oregano
1/2 cup  water
 

Preheat oven to 325 degrees. Trim excess fat from ribs. Rub with a mixture of pepper, paprika, and dry mustard. Cut into 6 serving portions and place in a baking pan. Bake for 45 to 60 minutes. Remove pan from oven and pour off fat.

Combine the remaining ingredients and pour over the ribs. Cover and let stand 15 minutes. Return ribs to 350 degree oven and bake, covered, for 1 1/2 hours. Remove cover, baste, and bake for an additional 1/2 hour. Spoon off excess fat before serving.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 175.00 
Calories From Fat (46%)81.00 
 % Daily Value
Total Fat 9.00g 14% 
Saturated Fat 3.00g15% 
Trans Fatty Acids 0.00g
Cholesterol 57.00mg 19% 
Sodium 488.00mg 20% 
Carbohydrates 5.00g2% 
Dietary Fiber 1.00g4% 
Net Carbohydrates 4.00g
Protein 18.00g36% 
Recipe Type
Diabetic, Low Carb, Main Dish, Meat, Pork
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood, RD. Copyright © American Diabetes Association, 1996.

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