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 Users > Radium Technologies > Diabetic Recipes > Main Dishes > Broiled Chicken With Mustard Tomato Sauce
 
Add to download basket Broiled Chicken With Mustard Tomato Sauce
 
   Nonfat cooking spray, as needed
1   chicken - (3 lbs), cut in pieces, and skin removed
1 Tbs  butter
1   onion, chopped
2 Tbs  flour
1 1/2 cups  low-sodium chicken broth, boiling
2 Tbs  tomato paste
2 tsp  Worcestershire sauce
1 tsp  sugar
1 tsp  dry mustard
 

Heat broiler or grill. Spray rack. Spray chicken pieces. Broil 30 minutes, turning often, and spraying again at each turn.

Heat butter in saucepan. Add onion and saute until limp. Sprinkle with flour and cook, stirring, 2 to 3 minutes. Remove from heat and add boiling broth, beating vigorously with wire whisk to prevent lumping. Return to heat and cook, stirring, until smooth and thick.

Stir in tomato paste, Worcestershire sauce, sugar, and mustard. Serve over broiled chicken.

Servings: 4

Nutrition Facts

Nutrition (per serving): 311.00 calories, 37% calories from fat, 13.00g total fat, 116.00g cholesterol, 189.00mg sodium, 10.00g carbohydrates, 1.00g fiber, 9.00g net carbs, 37.00g protein.

Percent daily values based on a 2000 calorie diet. Nutrition provided by the recipe author.

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Recipe Type
Chicken, Diabetic, Low Carb, Main Dish, Poultry
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "The Great Chicken Cookbook for People with Diabetes" by Beryl M. Marton. Copyright © American Diabetes Association, 1999.

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