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 Users > Radium Technologies > Diabetic Recipes > Main Dishes > Chicken With Green Grapes
 
Add to download basket Chicken With Green Grapes
 
3   boneless skinless chicken breasts, halved
1/2 tsp  salt, (optional)
1/2 tsp  nutmeg
   Freshly-ground black pepper, to taste
1 Tbs  olive oil
1 Tbs  apricot jam
1/2 tsp  tarragon
4   green onions, chopped
1/2 cup  dry white wine
1 cup  seedless green grapes
1/4 cup  evaporated fat-free milk
 

Sprinkle chicken with salt, nutmeg, and pepper. In large nonstick skillet, heat oil. Brown chicken breasts on each side.

Add jam, tarragon, green onions, and wine. Cover, reduce heat to simmer, and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and grapes with slotted spoon and keep warm.

Add milk to the pan. Turn heat up and reduce, uncovered, until liquids thicken. Spoon over chicken and grapes and serve.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 207.00 
Calories From Fat (22%)45.00 
 % Daily Value
Total Fat 5.00g 8% 
Saturated Fat 1.00g5% 
Trans Fatty Acids 0.00g
Cholesterol 73.00mg 24% 
Sodium 251.00mg 10% 
Carbohydrates 6.00g2% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 6.00g
Protein 29.00g58% 
Recipe Type
Chicken, Diabetic, Low Carb, Low Fat, Main Dish, Poultry
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "The Great Chicken Cookbook for People with Diabetes" by Beryl M. Marton. Copyright © American Diabetes Association, 1999

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