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 Users > Radium Technologies > Diabetic Recipes > Main Dishes > Granny Smith Pork
 
Add to download basket Granny Smith Pork
 
This apple-spiced dish is great served over rice.
1 tsp  canola oil
1 1/2 lbs  boneless pork, cut 1/2" cubes
4   medium Granny Smith apples, cored, and
   sliced into 1/2" wedges
1 cup  dry white wine
2 Tbs  brown sugar
1/4 cup  cider vinegar
3 Tbs  cornstarch or arrowroot powder
2 Tbs  Worcestershire sauce
   Salt, to taste
   Freshly-ground black pepper, to taste
 

Heat the oil in a skillet over medium-high heat. Add the pork and brown on all sides. Add the apple slices and saute for 3 minutes. Add 1/2 cup of the wine, reduce the heat, cover, and simmer for 10 minutes.

Mix the other 1/2 cup of wine together with the remaining ingredients and add to the skillet. Cook over medium heat, stirring constantly, until sauce thickens.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 244.00 
Calories From Fat (20%)50.00 
 % Daily Value
Total Fat 6.00g 9% 
Saturated Fat 2.00g10% 
Trans Fatty Acids 0.00g
Cholesterol 56.00mg 19% 
Sodium 135.00mg 6% 
Carbohydrates 26.00g9% 
Dietary Fiber 3.00g12% 
Net Carbohydrates 23.00g
Protein 20.00g40% 
Recipe Type
Diabetic, Main Dish, Pork
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1998.

Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS. Copyright © McGraw Hill - NTC, 1996.

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