Recipe: Easy Menestra

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Easy Menestra

Very simple but a treat if you use only fresh tender spring vegetables. Vegetables stew in their juice. Very little or no water required. No wine.

2 cups		shelled peas
2 cups		carrots, peeled and cut in 1/2 in sticks
2 cups		artichokes hearts, halved or in quarters
1		medium onion, minced
1		garlic clove, minced
1/2		paprika
3 tbs		olive oil
		salt and pepper

Heat the oil in a pan. Saute the onion 3 to 5 minutes. Add the garlic and cook for a minute more. Add paprika and stir. Add artichoke hearts and carrots. Stir and cook for a couple of minutes. Set the heat to low cover and cook for 5 minutes. Add a little water if necessary, about 1/2 cup.

Add the peas. Cover again and cook for 15 minutes. It should be juicy but very little liquid. Season and serve.

Servings: 4

Preparation time: 30 minutes

Cooking time: 25 minutes

Cooking Tips

Ham or bacon can be used; just saute before the onion. Two slices of Serrano cut into stripes add a nice touch. As do the herd boiled egg quarters for garnish.

Make it speed cooking by using frozen artichoke hearts, baby carrots (cut them in half for faster cooking) and frozen peas.

Speed cooking sauce? Mix 1 tsp cornstarch with 1 cup water. Microwave for 1 minute at High. Add to the pan after carrots and artichoke hearts. Finish cooking as explained.