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Add to download basket Egg Salad Sandwich
 
If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy recipe, which discards half of the egg yolks. With all of the taste of traditional egg salad and far less fat, it's one of this cookbook author's favorite sandwiches.
2   large hard-cooked eggs, cooled under running water
1 Tbs  fat-free sour cream
2 tsp  sweet pickle relish
2 tsp  reduced-fat mayonnaise
1/4 tsp  Dijon-style mustard
1 pinch  salt, (optional)
1/4 cup  finely-chopped celery
2   slices reduced-fat whole-wheat bread
   Paprika for garnish, (optional)
 

Cut each egg in half. Carefully remove the yolks. Discard one yolk.

In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired). Stir to mix well. Stir in the celery. Chop the egg whites and stir them into the yolk mixture.

Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.

Servings: 2

Nutrition Facts

Nutrition (per serving): 148.00 calories, 42% calories from fat, 7.00g total fat, 215.00g cholesterol, 296.00mg sodium, 14.00g carbohydrates, 3.00g fiber, 11.00g net carbs, 9.00g protein.

Percent daily values based on a 2000 calorie diet. Nutrition provided by the recipe author.

Display basic nutrition or detailed nutrition

Recipe Type
Diabetic, Sandwich, Vegetarian
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1998.

Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth Glick. Copyright © American Diabetes Association, 1998.

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