home | register | sign in | site map | help
 
 Collection Recipe
 Users > Radium Technologies > Diabetic Recipes > Breakfast > Blueberry-Bran Pancakes
 
Add to download basket Blueberry-Bran Pancakes
 
1 cup  Fiber One cereal
1   egg
1 1/4 cups  buttermilk or milk
2 Tbs  vegetable oil
1 cup  Gold Medal all-purpose flour
1 Tbs  sugar
1 tsp  baking powder
1/2 tsp  baking soda
1/2 tsp  salt
1/2 cup  fresh or frozen (thawed) blueberries
 

Crush cereal if desired. Beat egg in medium bowl. Stir in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients except blueberries; beat with wire whisk or fork until blended. Gently stir in blueberries.

Heat griddle or skillet over medium heat or to 375 degrees. Grease griddle if necessary.

For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn and cook other sides until golden brown.

Servings: 10

Nutrition Facts

Nutrition (per serving): 120.00 calories, 29% calories from fat, 4.00g total fat, 20.00g cholesterol, 290.00mg sodium, 19.00g carbohydrates, 3.00g fiber, 16.00g net carbs, 3.00g protein.

Percent daily values based on a 2000 calorie diet. Nutrition provided by the recipe author.

Display basic nutrition or detailed nutrition

Recipe Type
Breakfast, Diabetic, Low Carb, Low Fat, Pancakes, Vegetarian
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Add to download basket
 
 
 Tools

Add recipe to download basket

Print full page | 3x5 | 4x6

View download basket (0)

Download now

User control panel

Help

Sponsored Links


Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.