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 Users > Radium Technologies > Diabetic Recipes > Breakfast > Fruit Puff Pancake
 
Add to download basket Fruit Puff Pancake
 
5   egg substitute equivalents
1/2 cup  skim milk
1/2 cup  flour
1 Tbs  vanilla extract
4 cups  mixed fresh fruit (try sliced strawberries, blueberries, and bananas)
 

Preheat the oven to 425 degrees. Spray a pie plate or oven-proof skillet with nonstick cooking spray. In a large bowl, combine the eggs and milk. Add the flour and vanilla.

Pour the batter into the prepared pan and place it in the oven. Bake for 15 to 20 minutes until batter is puffed and edges are browned. Remove the puff pancake, fill the center with the fruit, cut into wedges, and serve.

Servings: 4

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 184.00 
Calories From Fat (4%)7.00 
 % Daily Value
Total Fat 1.00g 2% 
Saturated Fat 0.00g0% 
Trans Fatty Acids 0.00g
Cholesterol 1.00mg 0% 
Sodium 120.00mg 5% 
Carbohydrates 36.00g12% 
Dietary Fiber 4.00g16% 
Net Carbohydrates 32.00g
Protein 10.00g20% 
Recipe Type
Breakfast, Diabetic, Low Fat, Pancakes, Vegetarian
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by American Diabetes Association. Copyright © American Diabetes Association, 1998.

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