Recipe: Black Bean Dip

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	Users > Radium Technologies > Diabetic Recipes > Appetizers > Black Bean Dip

Black Bean Dip

1		can black beans - (15 oz), drained, rinsed
1		small onion, coarsely chopped
1		small bell pepper, coarsely chopped
1		garlic clove, chopped
1 Tbs		red wine vinegar
1 Tbs		olive oil
1/2 tsp		sugar
		Freshly-ground black pepper, to taste

Combine all ingredients in a food processor or blender. Process or blend until the beans are coarsely mashed.

This recipe yields 8 servings. Serving size: 1/3 cup.

Servings: 8

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Recipe Type

Diabetic, Dips/Spreads, Low Carb, Low Fat, Vegetarian

Recipe Source

Source: American Diabetes Association

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