Recipe: Creamy Chive Dip

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	Users > Radium Technologies > Diabetic Recipes > Appetizers > Creamy Chive Dip

Creamy Chive Dip

Pack this dip in a crock or sturdy Tupperware container and pack it in your picnic basket, along with some crunchy vegetables or chewy pita bread wedges.

8 oz		low-fat cottage cheese
1/2 cup		nonfat sour cream
4 tsp		garlic powder
4 tsp		onion powder
3 Tbs		minced fresh chives

Mix all ingredients together by hand until smooth.

Servings: 12

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition


Amount Per Serving
Calories		22.00
		% Daily Value
Total Fat 0.00g		0%
Saturated Fat 0.00g		0%
Trans Fatty Acids 0.00g
Cholesterol 2.00mg		1%
Sodium 84.00mg		4%
Carbohydrates 3.00g		1%
Dietary Fiber 0.00g		0%
Net Carbohydrates 3.00g
Protein 3.00g		6%

Recipe Type

Appetizer, Diabetic, Dips/Spreads, Low Carb, Low Fat, Vegetarian

Recipe Source

Source: American Diabetes Association

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