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 Users > Radium Technologies > Diabetic Recipes > Breads > Crusty Corn Bread
 
Add to download basket Crusty Corn Bread
 
A very common meal in the South is greens, pot likker (the broth, usually flavored with meat), and corn bread. You can't get much more Southern than that!
1 cup  yellow cornmeal
1 Tbs  whole-wheat flour
1/4 cup  unprocessed uncooked wheat bran
1 tsp  baking soda
1 tsp  salt
1 cup  low-fat buttermilk
1   egg
3 Tbs  corn oil
 

Preheat the oven to 425 degrees. Combine the dry ingredients in a large bowl. Combine the buttermilk, egg, and oil and add to the dry ingredients, stirring just until the dry ingredients are moistened.

Pour the batter into an 8- by 8-inch pan or cast-iron skillet. (If using cast-iron, preheat the skillet in the oven for 3 minutes before adding the batter.) Bake for 20 minutes.

Servings: 10

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 113.00 
Calories From Fat (44%)50.00 
 % Daily Value
Total Fat 6.00g 9% 
Saturated Fat 1.00g5% 
Trans Fatty Acids 0.00g
Cholesterol 22.00mg 7% 
Sodium 391.00mg 16% 
Carbohydrates 14.00g5% 
Dietary Fiber 2.00g8% 
Net Carbohydrates 12.00g
Protein 3.00g6% 
Recipe Type
Bread, Diabetic
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood, RD. Copyright © American Diabetes Association, 1996.

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