Recipe: Bulgur Wheat Salad With Smoked Turkey

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	Users > Radium Technologies > Diabetic Recipes > Salads > Bulgur Wheat Salad With Smoked Turkey

Bulgur Wheat Salad With Smoked Turkey

2 cups		low-fat low-sodium chicken broth, boiling
1 cup		dry bulgur wheat
2		green onions, minced
2		medium carrots, peeled, sliced
1/2 cup		diced cucumber
2 Tbs		minced parsley
1 1/2 lbs		smoked turkey breasts, cubed (or use cubed cooked fresh turkey)
1/2 cup		rice vinegar
1 Tbs		lite soy sauce
1 tsp		sugar
1 Tbs		dry sherry
2		garlic cloves, minced
1 tsp		sesame oil

Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.

In a blender or food processor, process the remaining ingredients, pour over the salad, and serve.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition


Amount Per Serving
Calories		223.00
Calories From Fat (13%)		28.00
		% Daily Value
Total Fat 3.00g		5%
Saturated Fat 1.00g		5%
Trans Fatty Acids 0.00g
Cholesterol 52.00mg		17%
Sodium 1512.00mg		63%
Carbohydrates 25.00g		8%
Dietary Fiber 6.00g		24%
Net Carbohydrates 19.00g
Protein 27.00g		54%

Recipe Type

Diabetic, Low Fat, Poultry, Salad

Recipe Source

Source: American Diabetes Association

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