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 Users > Radium Technologies > Diabetic Recipes > Soups and Stews > Chicken Chili
 
Add to download basket Chicken Chili
 
1 Tbs  canola oil
1   onion, chopped
1   garlic clove, crushed
3 cups  finely-chopped cooked chicken
4 cups  low-sodium chicken broth
1   can no-salt-added crushed tomatoes - (28 oz)
1   can pinto beans - (15 1/2 oz), rinsed, drained
1   can black beans - (15 oz), rinsed, drained
1   can chopped jalapeño peppers - (4 oz), drained (or 2 oz for less heat)
1 Tbs  chili powder
1 Tbs  ground cumin
1 tsp  salt, (optional)
   Freshly-ground black pepper, to taste
 

Over medium-high heat, heat the oil in a large pot. Add onion and cook until limp, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add all remaining ingredients and bring to a boil. Reduce heat and simmer, stirring occasionally, until thickened (approximately 50 to 60 minutes).

Servings: 10

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 236.00 
Calories From Fat (15%)36.00 
 % Daily Value
Total Fat 4.00g 6% 
Saturated Fat 1.00g5% 
Trans Fatty Acids 0.00g
Cholesterol 44.00mg 15% 
Sodium 818.00mg 34% 
Carbohydrates 24.00g8% 
Dietary Fiber 3.00g12% 
Net Carbohydrates 21.00g
Protein 24.00g48% 
Recipe Type
Chili, Diabetic, Low Fat, Main Dish, Poultry
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "The Great Chicken Cookbook for People with Diabetes" by Beryl M. Marton. Copyright © American Diabetes Association, 1999.

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