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 Users > Radium Technologies > Diabetic Recipes > Soups and Stews > Potato-Kale Soup With Turkey Sausage
 
Add to download basket Potato-Kale Soup With Turkey Sausage
 
1 tsp  olive oil
2 cups  chopped onion
2 cups  water
1   can low-fat low-sodium chicken broth - (15 oz)
2 cups  cubed peeled sweet potato
2 cups  skim milk
1/4 tsp  salt
1/4 tsp  freshly-ground black pepper
4 cups  thinly-sliced fresh kale leaves, (tightly packed)
1/2 lb  low-fat turkey sausage
1/4 tsp  fennel seeds, (optional), crushed
1   small garlic clove, minced
 

Heat the oil in a large stockpot over medium heat. Add the onion and saute 5 minutes. Add 2 cups of water, the chicken broth, and the sweet potato. Bring to a boil. Cover, reduce the heat, and cook 45 minutes or until the potatoes are tender. Remove from heat.

Using a slotted spoon, remove 1 1/2 cups of the potatoes. In a food processor or blender, process the potatoes with 1/2 cup of the cooking liquid for 30 seconds or until smooth. Add the pureed potato mixture, milk, salt, and pepper back to the stockpot; stir well and set aside.

Combine the remaining 1 cup of water and the kale in a large nonstick skillet. Bring to a boil, then cover, reduce the heat, and simmer for 20 minutes or until the kale is tender. Add the kale and liquid to the potato mixture; stir and set aside.

Add the turkey sausage, fennel seeds, and garlic to the skillet; cook over medium heat until the turkey is browned, stirring to crumble. Drain the sausage and add it to the potato mixture, stirring well. Cook the soup over low heat for 15 minutes or until it is thoroughly heated.

This recipe yields 8 servings. Serving size: 1 1/2 cups.

Exchanges Per Serving: 1 Starch, 1 Vegetable, 1 Very Lean Meat.

Servings: 8

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 148.00 
Calories From Fat (25%)37.00 
 % Daily Value
Total Fat 4.00g 6% 
Saturated Fat 2.00g10% 
Trans Fatty Acids 0.00g
Cholesterol 17.00mg 6% 
Sodium 448.00mg 19% 
Carbohydrates 20.00g7% 
Dietary Fiber 3.00g12% 
Net Carbohydrates 17.00g
Protein 9.00g18% 
Recipe Type
Diabetic, Soup
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood, RD. Copyright © American Diabetes Association, 1996.

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