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 Users > Radium Technologies > Diabetic Recipes > Soups and Stews > Tomato Florentine Soup With Mozzarella Croutons
 
Add to download basket Tomato Florentine Soup With Mozzarella Croutons
 
1 Tbs  olive oil
1   onion, chopped
3   garlic cloves, minced
1 Tbs  minced sage
1   can crushed tomatoes - (32 oz)
2 cups  low-fat low-sodium chicken broth
2 cups  fresh spinach, washed, torn
1 Tbs  minced rosemary
2 tsp  minced basil
1 cup  evaporated skim milk
   Freshly-ground black pepper, to taste
6   slices Italian bread - (1/2 oz ea)
1 tsp  olive oil
1 tsp  dried Italian seasoning
3 oz  part-skim mozzarella cheese
 

Heat the oil in a stockpot over medium-high heat. Add the onion and garlic and saute for 5 minutes.

Add the sage, tomatoes, broth, and spinach. Bring to a boil, lower the heat, and simmer for 10 minutes.

Preheat the oven to 400 degrees. Add the rosemary, basil, and milk to the soup and simmer for 10 minutes. Season with pepper.

Spread each slice of bread with oil and Italian seasoning. Toast in the oven for 2 minutes. Top with cheese and continue to bake until the cheese melts, about 2 minutes. Place a bread slice on each serving of soup.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 202.00 
Calories From Fat (21%)42.00 
 % Daily Value
Total Fat 5.00g 8% 
Saturated Fat 0.00g0% 
Trans Fatty Acids 0.00g
Cholesterol 4.00mg 1% 
Sodium 686.00mg 29% 
Carbohydrates 28.00g9% 
Dietary Fiber 5.00g20% 
Net Carbohydrates 23.00g
Protein 13.00g26% 
Recipe Type
Diabetic, Soup, Vegetarian
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "Memorable Menus Made Easy" by Robyn Webb. Copyright © American Diabetes Association, 1997.

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