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 Users > Radium Technologies > Diabetic Recipes > Pasta > Spicy Chicken Peanut Pasta
 
Add to download basket Spicy Chicken Peanut Pasta
 
2 tsp  peanut oil
3   garlic cloves, minced
2 tsp  minced ginger
2 Tbs  minced green onions
2 Tbs  minced jalapeño peppers
2 Tbs  lite soy sauce
1/4 cup  low-fat peanut butter
1 cup  lite coconut milk
1/2 tsp  Asian chili sauce
1 Tbs  brown sugar
1/4 cup  low-fat low-sodium chicken broth
1 1/2 lbs  boneless skinless chicken breasts, halved, and cut into 2" cubes
1/2 cup  sliced shiitake mushrooms
1/2 cup  julienned red pepper
1/2 cup  sliced carrots
6 cups  cooked capellini pasta
 

Heat the oil in a heavy skillet over medium-high heat. Add the garlic, ginger, green onions, and jalapeños and saute for 4 minutes.

Add the soy sauce, peanut butter, coconut milk, chili sauce, and sugar. Bring to a boil, lower the heat, and simmer for 5 minutes. Set the sauce aside.

Heat the broth in another skillet over medium-high heat. Saute the chicken in the broth for 5 minutes.

Add the mushrooms, red peppers, and carrots. Saute until the chicken is done and vegetables are crisp, about 5 to 8 minutes.

Add the chicken and vegetable mixture to the sauce. Toss the peanut sauce with the capellini and serve.

Servings: 6

Nutrition Facts

Nutrition (per serving): 425.00 calories, 23% calories from fat, 11.00g total fat, 69.00g cholesterol, 347.00mg sodium, 46.00g carbohydrates, 3.00g fiber, 43.00g net carbs, 34.00g protein.

Percent daily values based on a 2000 calorie diet. Nutrition provided by the recipe author.

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Recipe Type
Chicken, Diabetic, Main Dish, Pasta, Poultry
Recipe Source

Source: American Diabetes Association

Copyright © American Diabetes Association, 1999.

Recipe from "Memorable Menus Made Easy" by Robyn Webb. Copyright © American Diabetes Association, 1997.

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