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 Collection Recipe
 Users > Radium Technologies > Kids Cooking > Fruit and Veggie Concoctions > Parfait Cups
 
Add to download basket Parfait Cups
 
6   fresh California peaches, divided
2   8-ounce containers nonfat peach yogurt
2 Tbs  honey
6 Tbs  nonfat granola
 

Cube 3 peaches. In a blender or food processor, combine 3 cubed peaches with yogurt and honey until smooth. Turn mixture into freezer container and freeze.

When frozen, break up, turn into metal bowl and beat to get a smooth frosty mixture. Turn into 6 plastic cups.

Sprinkle layer of granola over, cover with plastic wrap and freeze until ready to use.

Slice remaining 3 peaches. Top parfait with peaches and serve.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or basic nutrition

 
    
Amount Per Serving
Calories 178.68 
Calories From Fat (6%)10.55 
 % Daily Value
Total Fat 1.20g 2% 
Saturated Fat 0.64g3% 
Trans Fatty Acids 0.00g
Cholesterol 3.67mg 1% 
Sodium 52.27mg 2% 
Potassium 464.30mg 13% 
Carbohydrates 40.24g13% 
Dietary Fiber 3.30g13% 
Net Carbohydrates 36.94g
Protein 4.56g9% 
Vitamin A 879.97IU18% 
Vitamin C 10.89mg18% 
Calcium 122.87mg12% 
Iron 0.31mg2% 
Vitamin E 1.16IU4% 
Thiamin 0.06mg4% 
Niacin 1.67mg8% 
Vitamin B6 0.06mg3% 
Folate 12.72mcg3% 
Pantothenic Acid 0.65mg7% 
Phosphorus 115.41mg12% 
Magnesium 22.75mg6% 
Zinc 0.82mg5% 
Recipe Type
Dessert, Vegetarian
Recipe Source

Source: California Tree Fruit Agreement

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