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 Collection Recipe
 Users > Radium Technologies > Comfort Food > Soups > Bean and Legume Soups > Marie's Chickpea Soup
 
Add to download basket Marie's Chickpea Soup
 
3 Tbs  olive oil
2 Tbs  garlic, minced
2   leeks, (white and green parts), washed & thinly sliced
1   tomato, peeled, seeded and chopped
2 Tbs  tomato sauce
1 Tbs  fresh rosemary, or 1 tsp. dried
2 cups  cooked or canned chickpeas, drained and rinsed
2 Tbs  fresh basil, minced, or 1 Tbs. dried
2 Tbs  fresh parsley, minced
6 cups  chicken broth
1/3 lb  orzo, or other small pasta
   Salt, to taste
   Freshly ground pepper, to taste
 

Heat the olive oil over medium-high heat in a large saucepan or soup pot. Add the garlic and leeks; sauté until garlic is golden brown. Reduce heat and simmer.

Add the tomato, tomato sauce and rosemary. Simmer for 3 to 4 minutes, stirring constantly.

Stir in the chickpeas, basil, parsley and broth. Turn heat to high and bring to a rapid boil. Add the orzo and cook, uncovered, 6 to 7 minutes, or until the pasta has reached the desired tenderness.

Remove the soup from the heat. Season to taste and serve hot or at room temperature. Drizzle each serving with olive oil, if desired.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 317.73 
Calories From Fat (27%)85.15 
 % Daily Value
Total Fat 9.65g 15% 
Saturated Fat 1.48g7% 
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 1092.93mg 46% 
Potassium 535.87mg 15% 
Carbohydrates 44.86g15% 
Dietary Fiber 5.20g21% 
Net Carbohydrates 39.66g
Protein 13.04g26% 
Recipe Type
Soup
Recipe Source

Source: USA Dry Pea and Lentil Council

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