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 Collection Recipe
 Users > treinhart > Culinary Institute of America > CIA Cookbook Selections > Albuquerque Dry Rub
 
Add to download basket Albuquerque Dry Rub
 
1 Tbs  coriander seeds (or 2 tsp ground coriander)
1 Tbs  cumin seeds (or 2 tsp ground cumin)
6 Tbs  chili powder
1 Tbs  onion powder
2 tsp  garlic powder
2 tsp  dried Mexican oregano
2 tsp  salt
1/2 tsp  black peppercorns (or 1 tsp ground pepper)
 

Heat a small sauté pan over medium-high heat. Add the coriander and cumin seeds and toast, swirling the pan constantly, until the seeds give off a rich aroma, about 1 minute. Immediately transfer the seeds to a cool plate and allow to cool for a few minutes.

Transfer the seeds to a mortar and pestle or a spice grinder. Add the chili powder, onion and garlic powder, oregano, salt, and pepper. Grind the spices to an even texture. The rub is ready to use now, or you can transfer it to a jar, cover it tightly, and keep it in a cool, dry cupboard or pantry for up to 1 month.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or basic nutrition

 
    
Amount Per Serving
Calories 38.85 
 % Daily Value
Total Fat 1.70g 3% 
Saturated Fat 0.26g1% 
Monounsaturated Fat 0.53g
Polyunsaturated Fat 0.64g
Cholesterol 0.00mg 0% 
Sodium 705.40mg 29% 
Potassium 203.81mg 6% 
Carbohydrates 7.04g2% 
Dietary Fiber 3.44g14% 
Net Carbohydrates 3.60g
Protein 1.55g3% 
Vitamin A 2271.49IU45% 
Vitamin C 5.68mg9% 
Calcium 49.63mg5% 
Iron 2.19mg12% 
Vitamin E 2.32IU8% 
Thiamin 0.05mg3% 
Riboflavin 0.07mg4% 
Niacin 0.70mg4% 
Vitamin B6 0.33mg17% 
Folate 10.92mcg3% 
Phosphorus 40.23mg4% 
Magnesium 22.79mg6% 
Zinc 0.37mg2% 
Copper 0.06mg3% 
Manganese 0.25mg13% 
Selenium 1.13mg2% 
Alcohol 0mg
Caffenine 0.00mg
Water 0.91mg
Recipe Type
Barbecue
Recipe Source

Source: CIA’s Grilling Cookbook

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