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 Users > treinhart > Culinary Institute of America > CIA Cookbook Selections > Beans and Greens Sauté
 
Add to download basket Beans and Greens Sauté
 
Prepare this savory sauté in a cast iron skillet right on the grill while you grill the pork, or make it ahead of time on the stovetop. If you can’t find beet greens, substitute spinach, kale, escarole, collard greens, or turnip greens.
2 Tbs  olive oil
2 tsp  minced garlic
10 cups  coarsely chopped beet greens
1/2 cup  chicken broth
1 tsp  salt, or to taste
1/2 tsp  ground black pepper, or to taste
2 cups  cooked or canned cannellini beans, drained and rinsed
2 tsp  malt vinegar, or to taste
 

Heat a large sauté pan over the hottest part of the fire or a burner set at medium-high heat. Add the olive oil and heat until the oil shimmers. Add the garlic and move the pan or turn down the heat. Sauté the garlic, stirring frequently, until it is tender and aromatic, about 3 minutes.

Add the beet greens and cook, stirring and tossing briskly with a wooden spoon to coat the greens evenly with the oil. When the greens have cooked down and are a vivid green color, add the broth. Season with 1/2 teaspoon of the salt and a pinch of the pepper.

Bring the broth to a simmer, then add the beans and cook, stirring frequently, until the greens are fully wilted and the dish is very hot. Season to taste with the malt vinegar, salt, and pepper.

Servings: 6

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or basic nutrition

 
    
Amount Per Serving
Calories 333.84 
 % Daily Value
Total Fat 5.67g 9% 
Saturated Fat 0.88g4% 
Monounsaturated Fat 3.42g
Polyunsaturated Fat 0.67g
Cholesterol 0.00mg 0% 
Sodium 1607.08mg 67% 
Potassium 3413.50mg 98% 
Carbohydrates 54.18g18% 
Dietary Fiber 17.26g69% 
Net Carbohydrates 36.92g
Protein 22.38g45% 
Vitamin A 18370.21IU367% 
Vitamin C 60.09mg100% 
Calcium 438.74mg44% 
Iron 11.72mg65% 
Vitamin E 5.00IU17% 
Thiamin 0.58mg39% 
Riboflavin 0.80mg47% 
Niacin 1.80mg9% 
Vitamin B6 0.54mg27% 
Folate 34.05mcg9% 
Pantothenic Acid 0.80mg8% 
Phosphorus 106.13mg11% 
Magnesium 163.98mg41% 
Zinc 3.70mg25% 
Copper 0.62mg31% 
Manganese 1.28mg64% 
Selenium 2.30mg3% 
Alcohol 0mg
Caffenine 0.00mg
Water 233.67mg
Recipe Type
Side Dish
Recipe Source

Source: CIA’s Grilling Cookbook

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