Recipe: Guacamole

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	Users > Radium Technologies > Comfort Food > Sauces > Guacamole

Guacamole

5		ripe avocados, preferably Haas
6 Tbs		chopped fresh cilantro
1		medium red onion, diced
4		jalapeno chiles, stemmed, seeded and finely diced
3 Tbs		freshly squeezed lime juice
1 1/2 tsp		salt
1/2 tsp		freshly ground black pepper
		Lettuce, shredded for serving

In a mixing bowl place peeled, quartered and seeded avocados. Mash with a potato masher or fork until chunky.

Add the remaining ingredients and combine with a fork.

Mound on a bed of shredded lettuce.

Servings: 10

Nutrition Facts

Nutrition (per serving): 161.83 calories, 78% calories from fat, 15.08g total fat, 0.00g cholesterol, 361.73mg sodium, 590.25mg potassium, 7.98g carbohydrates, 4.80g fiber, 3.18g net carbs, 2.17g protein.

Percent daily values based on a 2000 calorie diet. Nutrition calculated from recipe ingredients.

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Recipe Type

Appetizer, Sauce, Snack, Vegetarian

Recipe Source