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 Users > Radium Technologies > Quick and Easy > Sides > Black Beans and Rice
 
Add to download basket Black Beans and Rice
 
1 1/2 lb  dried black turtle beans
1   large bell pepper, diced
1   hot pepper (optional)
   tabasco (optional)
4   onions, diced
6   cloves garlic, chopped
3/4 cup  celery, diced
1/4 cup  parsley, chopped
2 tbs  oregano, chopped
2 tbs  basil, chopped
2   bay leaves
 pinch  ground cloves
1/2 tsp  ground cumin
4   beef boullion cubes
1 lb  lean bulk pork sausage
1 lb  pork, boneless cubed
1 lb  stew beef chunks
1/2 lb  ham, smoked (1/2" cubes)
1 1/2 lb  smoked link sausage cut into 1" to 2" lengths
   salt to taste
   pepper to taste
2 tbs  vinegar
 

Beans

Wash and look for gravel then soak overnight in a bowl being sure beans are well covered with water. For cooking use a large crock pot.

Meats

First, brown bulk sausage in a skillet and pour off excess grease. Add other meats and stir to brown. Add bell pepper, onion, garlic, celery, and spices. Salt and pepper moderately, taste after cooking several hours and add more if needed.

Add beans and soak water. If necessary add more water to cover entire ingredients by at least two inches. Stir in four bouillon cubes. Cover and cook on crock pot high for three hours then turn to low for at least six hours.

Serve beans and meat over rice. Serve in a soup bowl and top with fresh chopped onion.

Servings: 20

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 531.63 
Calories From Fat (62%)329.82 
 % Daily Value
Total Fat 36.60g 56% 
Saturated Fat 13.49g67% 
Trans Fatty Acids 0.00g
Cholesterol 78.20mg 26% 
Sodium 955.73mg 40% 
Potassium 854.91mg 24% 
Carbohydrates 25.96g9% 
Dietary Fiber 9.40g38% 
Net Carbohydrates 16.56g
Protein 24.44g49% 
Recipe Type
Main Dish, Meat
Recipe Source

Source: Culinary Café

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