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 Collection Recipe
 Users > Radium Technologies > Quick and Easy > Pastas > Couscous Pilaf
 
Add to download basket Couscous Pilaf
 
1 Tbs  olive oil
1 Tbs  unsalted butter
1   small onion, cut into 1/4-inch dice
3/4 tsp  ground cumin
 pinch  of cayenne pepper
2/3 cups  Israeli couscous, or one 10-ounce box medium-grain couscous
1 1/4 tsp  salt
1/4 tsp  freshly ground pepper
2 Tbs  fresh flat-leaf parsley, coarsely chopped
 

If using Israeli couscous, bring 2 1/2 cups water to a boil in a medium saucepan; if using regular couscous, reduce amount of water to 2 1/4 cups. Meanwhile, in a large saucepan, heat olive oil and butter over medium-low heat. Add onions and cook until lightly browned, about 8 minutes. Stir in cumin and cayenne pepper, and sauté for 1 minute more.

Stir in couscous, salt, pepper, and boiling water. Cover and simmer over low heat until tender and water is absorbed, about 10 minutes. Add parsley.

Servings: 2

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 343.84 
Calories From Fat (34%)115.65 
 % Daily Value
Total Fat 13.15g 20% 
Saturated Fat 4.59g23% 
Trans Fatty Acids 0.00g
Cholesterol 15.54mg 5% 
Sodium 1464.45mg 61% 
Potassium 183.96mg 5% 
Carbohydrates 48.01g16% 
Dietary Fiber 3.71g15% 
Net Carbohydrates 44.30g
Protein 8.05g16% 
Recipe Type
Side Dish, Vegetarian
Recipe Source

Source: Culinary Café

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