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 Users > Radium Technologies > Wake up to Breakfast > Beverages > Blueberry Smoothie
 
Add to download basket Blueberry Smoothie
 
1 pint  fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed
1 cup  pineapple, orange and strawberry juice blend or pineapple-orange juice
1   container (8 ounces) lowfat vanilla yogurt
2 tsp  sugar
 

In a container of an electric blender combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute.

Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired.

Servings: 1

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 268.76 
Calories From Fat (14%)37.99 
 % Daily Value
Total Fat 4.35g 7% 
Saturated Fat 2.50g13% 
Trans Fatty Acids 0.00g
Cholesterol 14.94mg 5% 
Sodium 180.77mg 8% 
Potassium 702.03mg 20% 
Carbohydrates 46.13g15% 
Dietary Fiber 3.91g16% 
Net Carbohydrates 42.22g
Protein 13.83g28% 
Recipe Type
Beverage
Recipe Source

Source: North American Blueberry Council

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