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 Users > Radium Technologies > Wake up to Breakfast > Beverages > Fruit Smoothie
 
Add to download basket Fruit Smoothie
 
1   pint fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed
1 cup  1% milk
1 cup  (8 ounces) plain or vanilla low-fat yogurt
1/2 cup  honey
1 tsp  vanilla extract
1 cup  crushed ice (5-6 cubes)
 

In a blender or food processor container, combine all ingredients; process until smooth.

Serve immediately.

For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.

Servings: 4

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 220.00 
Calories From Fat (3%)7.00 
 % Daily Value
Total Fat 2.00g 3% 
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 78.00mg 3% 
Carbohydrates 48.00g16% 
Dietary Fiber 1.00g4% 
Net Carbohydrates 47.00g
Protein 6.00g12% 
Recipe Type
Beverage, Breakfast, Brunch
Recipe Source

Source: National Honey Board

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