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 Collection Recipe
 Users > Radium Technologies > Wake up to Breakfast > Beverages > Fruit Smoothies
 
Add to download basket Fruit Smoothies
 
2   fresh California peaches OR 4 fresh California plums
1 cup  nonfat plain yogurt
1 cup  lowfat milk
   several ice cubes OR crushed ice
 

In blender or food processor, puree all ingredients until smooth.

Serve immediately.

Servings: 2

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 194.53 
Calories From Fat (14%)27.77 
 % Daily Value
Total Fat 3.11g 5% 
Saturated Fat 1.91g10% 
Trans Fatty Acids 0.00g
Cholesterol 11.76mg 4% 
Sodium 214.50mg 9% 
Potassium 781.04mg 22% 
Carbohydrates 31.91g11% 
Dietary Fiber 3.14g13% 
Net Carbohydrates 28.77g
Protein 11.58g23% 
Recipe Type
Beverage, Vegetarian
Recipe Source

Source: California Tree Fruit Agreement

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