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 Users > Radium Technologies > Wake up to Breakfast > Pancakes, Crepes and Waffles > Blueberry-Filled Dutch Pancake
 
Add to download basket Blueberry-Filled Dutch Pancake
 
1 Tbs  butter
3   eggs
1/2 cup  skim or lowfat milk
1/3 cup  all-purpose flour
3 Tbs  sugar, divided
1/4 tsp  salt, optional
1-1/2 cups  fresh or frozen blueberries (thawed and drained if frozen)
1/4 tsp  ground cinnamon
1/2 cup  sliced bananas
 

Preheat oven to 450 F. Place butter in a 9-inch pie plate or a 9 or 10-inch ovenproof skillet*. Melt butter in oven, about 5 minutes; tilt plate to coat evenly with butter.

Meanwhile, in a medium bowl combine eggs, milk, flour, 1 tablespoon of the sugar and the salt until smooth. Pour batter into plate; bake for 8 minutes. Reduce heat to 375 F; bake until pancake is golden brown and sides are puffy, about 8 to 10 minutes longer.

While that is baking, combine blueberries with the remaining 2 tablespoons sugar and the cinnamon in a small bowl.

Remove pancake from oven; scatter bananas over pancake. Spoon blueberries over bananas. Cut into wedges; serve immediately.

Servings: 2

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition provided by the recipe author.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 285.00 
 % Daily Value
Total Fat 9.00g 14% 
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0% 
Sodium 128.00mg 5% 
Carbohydrates 42.00g14% 
Net Carbohydrates 42.00g
Protein 10.00g20% 
Recipe Type
Breakfast, Brunch
Recipe Source

Source: North American Blueberry Council

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