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 Users > Radium Technologies > Wake up to Breakfast > Granola Bars > Blackberry Breakfast Bars
 
Add to download basket Blackberry Breakfast Bars
 
These bars are not only an exceptional way to start the day, but they're also great for the fast break - a quick energy snack between all those summer activities.
2 cups  fresh or frozen blackberries or raspberries
2 Tbs  sugar
2 Tbs  water
1 Tbs  lemon juice
1/2 tsp  ground cinnamon
1 cup  all purpose flour
1 cup  quick cooking rolled oats
2/3 cup  packed brown sugar
1/4 tsp  ground cinnamon
1/8 tsp  baking soda
1/2 cup  margarine or butter melted
 

For filling, in a medium saucepan combine berries, sugar, water, lemon juice and ½ teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.

In a mixing bowl stir together flour, oats, brown sugar, ¼ teaspoon cinnamon, and baking soda. Stir in melted margarine or butter till thoroughly combined.

Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2-inch pan. Bake in a 350-degree oven for 20 to 25 minutes.

Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling. Bake in the 350-degree oven for 20 to 25 minutes more or till topping is set. Cool in pan on a wire rack. Cut into bars.

Servings: 18

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 135.03 
Calories From Fat (36%)48.53 
 % Daily Value
Total Fat 5.54g 9% 
Saturated Fat 3.25g16% 
Trans Fatty Acids 0.00g
Cholesterol 13.80mg 5% 
Sodium 13.20mg 1% 
Potassium 78.06mg 2% 
Carbohydrates 20.42g7% 
Dietary Fiber 1.56g6% 
Net Carbohydrates 18.86g
Protein 1.70g3% 
Recipe Type
Breakfast, Snack, Vegetarian
Recipe Source

Source: Oregon Raspberry and Blackberry Commission

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